Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------FROM LOIS FLACK---------------------------

----------------CYBEREALM BBS (315)786-1120---------------------
* * * * * *
2 lb Cleaned, whole Squid (body
-and tentacles)
1 tb Olive Oil
3/4 c Finely chopped onion
1 Clove garlic, minced
2 cn (16 oz. each) Italian-style
Tomatoes, drained chopped
3 tb Sliced Black Olives
1 tb Capers
1/2 ts Dried Oregano
1/4 ts Dried Majoram
1/8 ts Red Pepper

Cut body of squid into 1/2-inch slices; set aside. Heat olive oil
in a large skillet; add onion and garlic. Cook until onion is tender.
Add squid and remaining ingredients. Bring to a boil. Cover, reduce
heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK!

Serve over a bed of rice.

Makes 4 servings.

Source: "Off Duty" magazine who's source was the National Fisheries
Institute.

Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.

Browse by categories