Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pt Strawberries, fresh * 1/4 c Honey
3/4 c Orange juice 2 x Egg whites
1/2 c Milk 1 T Honey

* or fresh rasberries ( about 2 cups)
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~------------------ PER SERVING: 101 cal., 2g Pro., 22g Carbo., 1g
fat, 0mg chol., 28mg Sodium Remove hulls from berries. In a blender
container, place berries, orange juice, milk, and 1/4 c honey.
Cover; blend 1 minute or till smooth. (If desired, strain rasberry
mixture to remove seeds.) Pour mixture into 9x9x2-inch pan. Cover;
freeze 2 to 3 hours or till almost firm. In a mixer bowl beat egg
whites with electric mixer on medium speed till soft peaks form.
Gradually add 1 T honey, beating on high speed till stiff peaks form.
Break frozen mixture into chunks; transfer frozen mixture to chilled
large mixer bowl.
Beat with electric mixer till smooth. Fold in egg whites. Return to
pan. Cover; freeze 6 to 8 hours or till firm. To serve, scrape across
frozen mixture with spoon and mound in dessert dishes. BETTER HOMES
AND GARDENS

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