Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk (or 1 tablespoon) Active Dry 3 c Part Skim Mozzarella Cheese,
-Yeast -grated
1/4 c Warm Water (110 to 115 10 oz Package Frozen Broccoli
-degrees) -Spears, defrosted and
3 c Whole Wheat Flour -chopped -or-
1/2 ts Salt 2 c Cooked Fresh Broccoli,
1 tb Dried Oregano -chopped
2 tb Vegetable Oil 1 c Pizza Sauce
1 c Water

To make the crust, dissolve the yeast in the warm water in a large bowl.
Add the flour, salt, oregano, oil and 1 cup water. Mix well. Knead the
dough on a lightly-floured surface for about 2 minutes, or until the dough
is smooth. Place the dough in an oiled bowl. Cover with a damp towel and
let rise in a warm place for 1 hour, or until doubled in bulk.

Punch down the dough. Divide into two parts. Press half the dough onto
the bottom of a 10-inch oiled pie pan., Sprinkle the cheese and broccoli
over the dough. Press the other half of the dough into a 10-inch round. Set
on top of the cheese and broccoli. Crimp the edges together. Make several
slashes in the top crust.

Bake in a 400-degree oven for 20 to 25 minutes, or until golden brown.
Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes.

Serves 8

One Serving = Calories: 282 Carbohydrates: 37 Protein: 16 Fat: 10 Sodium:
424 Potassium: 425 Cholesterol: 16

Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 2
Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

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