Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Quaker Oats, uncooked
-- (quick or old-fashioned)
16 oz Vanilla yogurt
-- nonfat or lowfat
8 oz Crushed pineapple in juice
-- undrained
2 tb Sliced almonds (optional)
2 c Sliced strawberries
-- fresh or frozen

In medium bowl, combine oats, yogurt, pineapple and almonds; mix well.
Cover, refrigerate overnight or up to 4 days. To serve, layer oat
mixture and strawberries in 4 parfait glasses. Garnish with additional
strawberries, if desired. Serve chilled.

Nutrition Information (1 parfait): * Calories 240 * Fat 2g * Sodium
80mg * Dietary Fiber 4g

Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer) Copyright 1994,
The Quaker Oats Company Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

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