Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Oil 1/4 ts Pepper
3 lb Chuck roast 1 Onion, cut up
1/2 c Water 3 Potatoes, cut up
1 Garlic clove, chopped 1 tb Flour
1/2 ts Salt

Heat oil in medium sized skillet, sear meat on all sides; place meat in
Tender Cooker. Add water, garlic, salt and pepper to skillet. Heat and
scrape off any browned meat; pour mixture over meat. Arrange onion and
potato on top of meat. Place a single 7" circle of foil on top of food.
Cover and add regulator guage, microwave on high 30 minutes. Let pressure
indicator drop, remove cover. Remove meat and vegies, add flour mixed with
a little water, stir, microwave, uncovered, stir once, to thicken juices.
(a 400-500 w oven needs an increase of time of 6 min.)

That is their recipe - I don't do any of the above. My roast is usually
one with a lot less fat in in (as little as I can manage when I cut a big
piece of meat into roast, steak and stew meat) and is almost always still
frozen and so I don't brown it first. I put the meat and water in the
cooker, cover and cook on high 20 minutes. When the indicator drops, I add
potatoes, onion, carrots, and such seasoning as I want at the time, rinse
the rubber ring, replace ring, recover (with pressure cap) and micro on
high for 10 minutes. Let pressure drop, thicken juices and enjoy!

From Tender Cooker recipe booklet Posted by Sheila Exner, Feb. 1993

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