Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Water
1/2 c Enriched Hominy Quick Grits*
-- (Quaker or Aunt Jemima)
1/4 ts Salt (optional)
2 oz Shredded Swiss cheese
2 oz Shredded cheddar cheese
1/4 c Grated parmesan cheese
2 tb Margarine or butter
1 Egg; beaten
1 sm Garlic clove; minced
1/2 ts Worcestershire sauce

Heat oven to 350 F. Grease 1-qt. casserole. Bring water to a boil;
slowly stir in grits and salt. Return to boil; reduce heat. Simmer
2 to 3 minutes or until thickened, stirring occasionally. Add
cheeses and margarine; stir until melted. Stir in remaining
ingredients. Pour into casserole. Bake 30 to 35 minutes or until
knife inserted in center comes out clean.

*NOTE: To substitute regular Quaker or Aunt Jemima Enriched Hominy
Grits, increase water to 2-1/2 cups and simmer time to 12 to 14
minutes or until thickened, stirring occasionally. Proceed as recipe
directs.

MICROWAVE DIRECTIONS: In 1-qt. microwaveable casserole, microwave
water at HIGH 4 to 6 minutes or until boiling. Stir in regular or
quick grits and salt. Microwave at HIGH 3 to 4 minutes or until
thickened, stirring once. Add cheeses and margarine; stir until
melted. Stir in remaining ingredients. Microwave at HIGH 8 to 10
minutes or until knife inserted in center comes out clean, rotating
casserole every 3 minutes.

NUTRITIONAL ANALYSIS per serving: * calories 282 * carbohydrates 17 g
* protein 13 g * fat 18 g * calcium 332 mg * sodium 330 mg *
cholesterol 100 mg * dietary fiber 0 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

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