Real three grain vegetable burger

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: zackiah

Rate this recipe (9 votes)

901 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Garlic, minced
1 tb Green onions, minced
2 c Shiitake mushrooms, sliced
2 tb Oil
1 ts Oregano
1/2 ts Thyme
1/2 ts Basil
2 tb Balsamic vinegar
2 tb Tamari
1 c Chickpeas, cooked
1 c Couscous, cooked
1 c Quinoa, cooked
1/2 c Liquid egg substitute
1/4 c Spelt flour
Black white pepper, to
-- taste
1/4 c Breadcrumbs

Heat oil saute garlic, green onions shittake mushrooms. Stir in
the herbs, vinegar tamari, cook for another 3 minutes. Transfer
to a blender or food processor. Add the chickpeas puree.

Transfer pureed mixture to a large mixing bowl mix in the couscous
quinoa. Stir in the egg replacer spelt flour. Season.

Divide mixture into 4 equal portions shape into patties. Coat with
breadcrumbs. Place in oven broil until lightly browned on both
sides. Serve on buns with any fixings you might desire.

"Vegetarian Gourmet" Summer, 1995