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Recipe by: anissia
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See below ingredients and instructions of the recipe
2 c Onions, yellow; diced
2 c Vegetable stock
1 1/2 c Italian tomatoes, canned;
-crushed
1/2 c Carrots; sliced 1/4" thick
4 c Okra; sliced 1/4" thick
1 c Red bell peppers; diced
1 c Green bell peppers; diced
1 c Yellow squash; sliced
1/2 c Corn kernels, fresh
6 Garlic cloves; peeled,sliced
1 tb Cajun Spice
1 ts Paprika
1/2 ts Funugreek
1/4 ts Red pepper flakes
10 oz Tofu; pressed, cubed
Salt and pepper
In a large saucepan, combine the onions vegetable stock, tomatoes,
carrots and celery. Bring to a boil and simmer for 10 minutes.
Add the okra, red and green bell peppers, yellow swquahs, corn,
garlic, Cajun Spice, paprika, fenugreek and red pepper flakes.
Continue simmering for another 10 mintues. Add the tofu and simmer an
addtional 10 minutes. Season to taste with pepper and salt.Serve hot.
Serving size=1 cup 116 calories 2.3 g fat 0 mg chol
152 mg sod w/o added salt
Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
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