Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Oil 1 tb Oil
2 ea Garlic cloves, diced 1 tb Tamari
1 ea Onion, diced 1/2 ts Garlic powder
1 ea Carrot, diced 1 c Nutritional yeast
1 ea Red bell pepper, diced 1/2 c Tahini
1 ea Celery stick, diced 1/2 ts Basil
2 tb Tamari 1/2 ts Oregano
2 lb Tofu, mashed 1/2 ts Turmeric
4 sl Wholewheat bread

Heat oil in a skillet, add garlic, onion, pepper, carrot celery. Season
with 1 tb tamari. Cook till vegetables are tender. Remove from heat put
in a large mixing bowl. Add mashed tofu. Cut bread into crouton sized
pieces quick fry in remaining oil with rest of tamari, garlic powder 5
tb nutritional yeast. Add to tofu mixture. Add rest of the ingredients.
Mix well. Place in a well oiled casserole dish press down very well.
Bake at 350F for 35 minutes. Allow to cool slightly, then turn out on a
plate. Slice serve. Excellent cold too.

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