Real two-potato oven fries

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Recipe by: alfried

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Stephen Ceideburg
2 lg Baking potatoes
1 lg Sweet potato
1 Egg white
1 tb Chili powder
1 ts Ground red pepper (optional)

Ruth Nicolosi of Novato adapted this recipe from Prevention magazine.

Cut unpeeled baking and sweet potatoes into thin fries.

Beat the egg white in a large bowl until foamy.

Stir in chili powder and pepper.

Add potatoes and toss to coat well.

Spread potatoes in a single layer on a nonstick cookie sheet or a
regular cookie sheet coated with no-stick spray.

Bake at 450 degrees F. for 30 to 35 minutes, or until potatoes are
crisp and brown.

PER SERVING: 230 calories, 6 g protein, 52 g carbohydrate, 1 g fat, 0
mg cholesterol, 51 mg sodium,
6 g fiber.

Karola Saekel writing in the San Francisco Chronicle, 3/4/92.

Posted by Stephen Ceideburg