Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-Light vegetable spray
12 Pieces chicken; skinless
3 1/2 c Ice water
1 c Nonfat yogurt

--------------------------BREADING-------------------------------
1 c Dried Italian bread crumbs
1 c All-purpose flour
1 tb Old Bay seasoning
1/2 ts Garlic powder
1/2 ts Tony Chachere's Creole
-Seasoning
1/8 ts Ground Pepper
Dash of Cayenne Pepper
1/2 ts Dried Thyme
1/2 ts Dried Basil
1/2 ts Dried Oregano

Preheat oven to 400 degrees. Coat baking sheet with vegetable spray.
Put chicken and ice water into large bowl. Put plain yogurt in medium
bowl. Set both bowls aside. Combine crumbs and other ingredients in
large sealing plastic bag. Seal and shake well to mix. Remove two
pieces of chicken, roll each in yogurt, put into bag, reseal and
shake to coat. Place on baking dish. Repeat with other pieces. Spray
chicken lightly with vegetable spray. Place baking sheet on bottom
shelf in oven and bake for one hour, turning every 20 minutes to
allow even browning.

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