Real vegetable almondine bake

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Recipe by: epko

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 oz Wheat flakes
3 oz Onion; chopped
3 oz Tomato; chopped
3 oz Green pepper; chopped
1 1/2 oz Scallions; chopped
1 1/2 oz Almonds; blanched, slivered
1/4 ts Thyme
1/4 ts Sage
1/4 ts Curry
1/2 ts Salt
2 tb Sesame oil

Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with
sesame oil. Cook wheat flakes in 12 ounces of water for 10 to 12
minutes. Saute vegetables, almonds, thyme, sage, curry and salt in a
skillet with sesame oil for 5 minutes. Combine with wheat flakes and
transfer to baking dish and bake for 15 minutes.
Serves 2.

From the files of DEEANNE