Real vegetable hummus sandwiches

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Recipe by: kerime

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Finely Chopped Green 1/2 ts Mint Flakes
Onions 1 cn (15 Oz.) Garbanzo Beans
1/2 c Finely Chopped Green (Rinsed Drained)
Pepper 4 (6 Inch) Whole Wheat Pita
3 tb Chopped Fresh Parsley Bread Cut in Half Crosswise
1 tb Sesame Seeds 1/2 c (2 Oz.) Monterey Jack
1 tb Low Cal. Mayonnaise Cheese
1/2 ts Oregano 1 md Tomato, Cut Into 8
1/2 ts Garlic Powder (1/4 Inch) Slices
1/8 tb Red Pepper 2 c Alfalfa Sprouts

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise,
Oregano, Garlic Powder, Red Pepper Mint Flakes in A 1- Quart Casserole.
Cover With Plastic Wrap Vent. Microwave At Highfor 3 Min. Place This
Mixture Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth.
Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T.
Cheese. Cover With Paper Towels Microwave At High For 1 Min. Cut Tomato
Slices in Half. Open Sandwiches Place 2 Tomato Slice Halves 1/4 C.
Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)