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Recipe by: marie-noËlle
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See below ingredients and instructions of the recipe
1 tb Vegetable oil
1 md Onion; chopped
1 md Green pepper; chopped
3 c Cooked brown rice
32 oz Mexican-style pinto beans
-- (canned)
3/4 c Hickory smoke barbecue sauce
4 Whole grain buns
Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat
* 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol *
1637 mg. sodium.
[Karen's note: I'm not sure where the cholesterol comes from in this
recipe. There's no cheese in the photo next to the recipe, so maybe
the buns contain some animal products...?]
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
English celebrity chef also known as The Naked Chef. BBC food television shows.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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