Real western beans and rice

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: james-alexandre

Rate this recipe (14 votes)

466 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil
1 c Chopped onions
1 c Sliced celery
8 oz Tomato sauce
1/2 c Water
1/2 ts Salt
1/4 ts Hot pepper sauce
- (or more, to taste)
3 c Cooked or canned pinto beans
- (OR any type of bean)
-- drained
3 c Hot cooked brown rice

In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.

Each serving provides:
* 270 calories
* 10.6 g. protein
* 3.3 g. fat
* 50.5 g. carbohydrate
* 270 mg. sodium
* 0 mg. cholesterol

Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias