Real yams for health

"Discover how to cook this vegetables recipe. Recipe free. Delicious healthy recipe. Vegetables recipe, cooking tips and food recipe. Easy and quick vegetables recipe!"
Recipe by: tanner

Rate this recipe (8 votes)

793 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 md Yams, peeled and sliced
1/2 ts Finely shredded orange peel
1/2 c Orange juice
1 tb Brown sugar
1/4 ts Salt
1/4 ts Cinnamon
1/8 ts Allspice

In a large skillet, bring 1" of water to a boil. Add yams. Cover and
simmer for 20 minutes or until they are tender. Drain. In a small
bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and
allspice. Pour over yams in skillet. Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes
occasionally to make a glaze.

Per serving: 135 calories, 0 fat.