Real yams for health
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Recipe by: tanner
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
4 md Yams, peeled and sliced
1/2 ts Finely shredded orange peel
1/2 c Orange juice
1 tb Brown sugar
1/4 ts Salt
1/4 ts Cinnamon
1/8 ts Allspice
In a large skillet, bring 1" of water to a boil. Add yams. Cover and
simmer for 20 minutes or until they are tender. Drain. In a small
bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and
allspice. Pour over yams in skillet. Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes
occasionally to make a glaze.
Per serving: 135 calories, 0 fat.
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