Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Text reference

The best books for veganism covering children are:

Freya Dinshah FEEDING VEGAN BABIES. pamphlet #23-01 Joy Gross
Karen Freifeld RAISING YOUR FAMILY NATURALLY Dr. Reed Mangels VEGAN
CHILDREN Dr. Rotondi YOUR VEGETARIAN BABY Klaper, M. PREGNANCY,
CHILDREN AND THE VEGAN DIET

Should all be available from: American Vegan Society 501 Old Harding
Hwy. (P.O. Box H) Malaga, NJ 08328 (609) 694-2887

Gill Langley MA PhD, VEGAN NUTRITION, A SURVEY OF RESEARCH Available
from: The Vegan Society 7 Battle Road, St Leonards-on-Sea, East
Sussex TN37 7AA, U.K.

For vegetarian children:

Sharon Yntema VEGETARIAN BABY Sharon Yntema VEGETARIAN CHILDREN
Sharon Yntema VEGETARIAN PREGNANCY Try: McBooks Press 908 Stream
Mill Road, Ithaca, New York 14850

Also call the Vegetarian Resource Group for information on what books
they have to offer: Vegetarian Resource Group P.O. Box 1463,
Baltimore, MD 21203 (410) 366-8343

Source: original

Reposted Heather.D.Rielly#Dartmouth.EDU (Heather D. Rielly) to the
Fatfree Digest [Volume 15 Issue 28] Feb. 28, 1995.

Date: Mon, 27 Feb 95 13:51:26 PST From: carol#unify.com (Carol
Collins) Subject: Nutritional information

Several people have asked questions about nutrition, pregnancy
requirements, amino acids, and so on. For vegans, I would like to
recommend these resources:

Akers, Keith. A Vegetarian Sourcebook. Denver: Vegetarian Press, 1989.
Nutrient density charts show how easy it is to get more than enough
protein, iron, calcium, and other nutrients from plant foods alone.

Thrash, Agatha Moody, M.D. Nutrition for Vegetarians. Seale, Ala.: New
Lifestyle Books, 1982. Includes information about vegan nutrition
during pregnancy and childhood. Order by calling (205) 855-4708.

Klaper, Michael, M.D. Vegan Nutrition: Pure and Simple. Paia, Ha.:
Gentle World, 1992. Discusses problems associated with animal
products.

For detailed nutrient information, I refer to the tables in this
manual:

Pennington, Jean. Food Values of Portions Commonly Used. 15th ed. New
York: Harper Collins, 1989. Tables provide values of major nutrients
in common foods. Appendix includes amino acid analyses.

Posted by carol#unify.com (Carol Collins) to the Fatfree Digest
[Volume 15 Issue 28] Feb. 28, 1995.

Formatted by Sue Smith, SueSmith9#aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km#salata.com.

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