Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Long-grain rice -- cooked
And cooled
1 tb Olive oil
2 Egg whites -- lightly
Beaten
1/4 c Parmesan cheese
Vegetable cooking spray
1 c Pizza squeeze sauce
1 c Fresh mushrooms -- sliced
1/4 lb Reduced fat Polish Kielbasa
Chopped coarsely
3/4 c Mozzarella cheese, part skim
Milk -- shredded

Combine rice, oil, egg whites, and Parmesan cheese in a large bowl;
mix well. Press evenly on a sprayed pizza pan. Bake at 400F for 10
minutes. Remove from oven. Spread pizza sauce over prepared crust and
top with mushrooms. Sprinkle with chopped Kielbasa followed by
mozzarella cheese. Bake at 400F for 20 minutes or until crust is
lightly browned. Serves 6. Calories per slice 372.6,
9.0 fat grams, 21.7 % fat.

Recipe By : bjs

From: Carey Starzinger - Bbq Mailing Li

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