Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Heads romaine lettuce;
2/3 c Green onions; chopped
1 cn (11-oz) mandarin oranges;
1/4 c Italian salad dressing;
-FAT-FREE
1 pk (2-oz) toasted almonds;
-toasted

Rince lettuce and drain on paper towels. Tear leaves into bite-sized
pieces, and place them in a salad bowl. Clean and chop green onions,
including tops; add to the lettuce. Drain liquid from oranges,
reserving liquid for other uses. Add orange slices to salad; toss
salad well so all ingredients are well mixed. Garnish top of salad
with toasted almonds. Makes 4 servings = 1/4 recipe 1 serving. Food
Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FRUIT EXCHANGE + 1
1/2 FAT EXCHANGES; CAL: 154; FAT: 8g; FAT: 1g; CHO: 0mg; SOD: 454mg;
CAR: 18g; SUGARS: 9g; PRO: 6g; Source: Diabetes Forecast Magazine,
June 1995 Brought to you and yours via Nancy O'Brion and her
Meal-Master. Submitted By NANCY O'BRION On 06-08-95

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