Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Pot rost, leftover 2 Onion, medium; chopped
2 ts Salt 2 Tomato, med; peeled, seeded
Pepper, black; to taste 2 Bell pepper, green; seeded
2 Garlic clove; minced 1 T Capers
3 ts Oil

Shred meat into strips and season with salt, pepper and garlic. In
large, heavy skillet, heat oil and brown onions, tomatoes, and bell
peppers for 5 minutes over medium heat, stirring occasionally. Add
meat and capers. Lower heat and continue to cook for ten minutes.
Serve hot.

From: SKY JUICE AND FLYING FISH - TRADITIONAL CARIBBEAN COOKING
by Jessica B. Harris, Simon Schuster, New York. 1991. Posted
by: Karin Brewer, Cooking Echo, 8/92
From: Sam Waring Date: 09-17-94

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