Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Salmon fillet or steak 1/2 ts Minced fresh dill, chopped
1/2 c Half-and-half or milk (or -chives, or basil
-less) -Salt (optional)

This is the easiest way I know to cook tender and delicate salmon.
It's especially good prepared with fresh dillQbut if you prefer
chives or basil, it's still a delightful dish.

Preheat oven to 350!F. Place salmon in shallow baking dish and add
half and-half or milk so fish is half immersed. Sprinkle with dill,
chives or basil, and salt if desired. Bake 30 minutes, occasionally
spooning some of the half-and-half or milk over salmon. Check for
doneness; when fish is predominately pale pink but is still a
somewhat darker pink in center, it's done.

Makes one serving.

Nutrients: calories 563, protein 50.9 grams, fat 36 grams,
cholesterol 204 mg, fiber 0.02 grams, sodium 306 mg.

From the files of Al Rice, North Pole Alaska. Feb 1994

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