Salmon dip^
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Recipe by: quinten
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 ts Lowfat yogurt 1 ct (2oz) pimentos
2 ts Dijon mustard 1 tb Onion powder
1/4 ts Dried dill weed 1 1/2 ts Chopped fresh dill
1 cn (17oz) salmon 1 ts Paprika
1/2 c Water packed artichoke 2 c Lowft cottage cheese
-hearts 1 c Lowfat yogurt
Place everything in the blender except the 1 cup yogurt and blend
until smooth. Add yogurt and mix well. Serve with brown rice crackers
or toasted pita triangles. Makes about 4 cups.
Variation:
Add 1 (1/4oz) package unflavored gelatin according to package
directions and make a mold.
Per tablespoon: Calories: 21 Protein: 3g Carbohydrates: 1g Fat: 0.5g,
21% Sodium: 35mg Cholesterol: 3mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-09-95
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