Salmon-spinach party dip

"Discover how to cook this appetizers recipe free. Learn how to cook a delicious healthy recipe. Appetizers recipe, cooking tips and food recipe. Easy and quick appetizers recipe!"
Recipe by: thora

Rate this recipe (12 votes)

409 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

7 1/2 oz Canned Alaska salmon
10 oz Frozen chopped spinach
-thawed, thoroughly drained
1 c Plain nonfat yogurt
1/2 c Light mayonnaise
1/2 c Chopped parsley
1/2 c Chopped green onions
1/2 ts Dried basil
1/2 ts Dill weed
1/4 ts Grated lemon peel
Assorted raw vegetables
Crackers

Drain and flake salmon. Combine flaked salmon with remaining
ingredients, except vegetables and crackers. Chill several hours to
blend flavors. Serve dip with vegetables and crackers.

Makes 16 servings, about 4 cups.

Nutrients Per Serving (not including vegetables and crackers):

Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g
Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg
Dietary Fiber: .79 g

Source: Light Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias