Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Chopped onion
1/2 c Chopped red bell pepper
2 ts Margarine
1 c Frozen whole-kernel corn
1 c Ready-to-serve low-sodium
Chicken broth
1/2 c Mild chunky salsa

In a 1-quart microwavable casserole combineonion, pepper and
margarine; cover and microwave on HIGH until onion is translucent,
about 2 minutes. Add remaining ingreadients and stir to combine;
microwave on Medium (50%) for 4 minutes; stirring every 2 minutes,
until mixture is thoroughly heated. Per serving: 1 Fat, 1 1/2
Vegetables, 1 Bread, 20 Optional Calories

157 Calories, 5g Fat

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