See below ingredients and instructions of the recipe
2 tb Flour 1/2 ts Salt
1 c Skim milk 1/4 ts Pepper
1/4 ts Dry mustard - optional 1/2 c Grated american cheese
SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978.
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Make a paste for flour and 2 tbsp. milk in saucepan. Stirring constantly,
gradually add the remaining milk. Cook until thickened. Add seasoning and
cheese and stir over low heat until thickened.
Serve over potatoes or vegetables.
Servings - 16. 1 Tablespoon = 20 calories and 1/4 med. fat meat