Saute florentine


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Recipe by: jhoshi

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Preparation Time:
10 Min
Serves:
2
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

3 oz Sunflower flour 3 oz Spinach; coarsely chopped
2 ts Onions; minced 3 oz Artichoke hearts, marinated;
1/3 ts Thyme -chopped into bite-size
1/3 ts Oregano -pieces
1/2 ts Salt 3 oz Celery; chopped into bite-
1/2 ts Soy sauce -size pieces
2 tb Sunflower oil 3 oz Brown rice; cooked

Combine flour with onion, thyme, oregano, salt, soy sauce, and oil.
Mix well. Saute flour mixture with vegetables and sunflower oil in
skillet or wok. Add rice and saute for 7 minutes.

From the files of DEEANN#E

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