Sauteed broccoli rabe with garlic


"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: alvetia

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


358 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 lb Broccoli Rabe, Wash, Discard 1/2 ts Kosher Salt
-Largest Stems 1/8 ts Black Pepper -- freshly
1/4 c Olive Oil, Extra-Virgin -- -ground
-plus more/drizzling 3/4 c Water
2 ts Garlic -- finely minced 4 Lemon Wedges
1/3 ts Red Pepper Flakes -- dried

1. Separate the leaves from the florets of the broccoli rabe. Chop the
leaves and their stems into 2- to 3-inch pieces.

2. In a 3-qt. saucepan or skillet large enough to hold all the
broccoli rabe, combine the olive oil, garlic, and red pepper flakes.
Cook over moderately high heat for about 45 seconds to flavor the
oil, but do not allow the garlic to brown. Add the broccoli rabe. The
pan will be overflowing, but the broccoli rabe will lose considerable
volume during cooking. Continuously toss with tongs or a kitchen fork
to avoid any browning of the greens. It will take 1 to 2 mins to wilt
the broccoli rabe.

3. Add the salt and peppeer, toss, and cook approximately 1 min
longer. Add the water and cook until tender, 3 to 5 mins. Any water
that does not evaporate will blend with the olive oil to create a
flavorful juice for the broccoli rabe, and should definitely be
served. Garnish with the lemon wedges and a light drizzle of olive
oil.

Recipe By : The Union Square Cafe Cookbook - ISBN 0-06-017013-1

From: Dan Klepach Date: 08-24-95 (23:14) (159)
Fido: Cooking

Browse by categories


Celebrity Chefs Recipes (cooking)


Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes