Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Spinach;
3 tb Oil, vegetable;
6 cl Garlic; peeled finely
-chopped
Chilies, red; HOT, -=or=-
-chilies, green; finely
-sliced (or use 2)
2 tb Stock, vegetable;
1 tb Soy sauce, light;
1/4 ts Salt;

------------------------PER SERVING-----------------------------
159 x *cals
60 x *% from fat
5 x *gm protein
11 x *gm fat
10 x *gm carbo
444 x *mg sodium
6 x *gm fiber

Wash spinach and pull off the leaves. Bring a large pan of water to a
boil. Drop in spinach leaves. As soon as the leaves wilt, drain
them and leave in strainer. Heat the oil in a wok or large frying pan
over medium-high heat. When hot, add garlic and cook until light
brown. Add chilies and stir once or twice. Add spinach, stock, soy
sauce and salt. Turn the heat to high. Stir-fry on the highest heat
another minute or so. Makes 4 servings.

S: Veggie Life November 1993 Formatted for MM:dianE

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