Sauteed tuna w/tarragon sauce
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Recipe by: marie-berthe
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Main Ingredients:
6 small yellowfin tuna or other lean
fish steaks, about 1-inch thick
(about
1-1/2 pounds)
3/4 cup apple juice
3 tablespoons low-fat sour cream
2 tablespoons chopped fresh or
2 teaspoons dried tarragon leaves
1/4 teaspoon ground mustard
Cooking Preparation of the Recipe:
Spray 10-inch skillet with nonstick cooking spray. Cook fish steaks in skillet over medium-high heat 5 minutes; turn. Cover and cook 5 to 6 minutes longer or until fish flakes easily with fork. Mix apple juice, sour cream, tarragon and mustard.
Remove fish from skillet; keep warm. Add apple juice mixture to skillet; heat to boiling. Boil 5 to 6 minutes or until reduced to 1/2 cup. Serve over fish. 6 servings
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