Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------------------BASIC OMELETTE-------------------------------
1 ts Margarine 8 oz Egg beaters, thawed

------------------------------SPANISH OMELETTE------------------------------
1/4 c Sliced zucchini 1/2 c Low sodium tomato sauce
1/4 c Sliced mushrooms 1/8 ts Ground red pepper
2 tb Chopped onions 1 ts Margarine
2 tb Chopped green peppers

------------------------------WESTERN OMELETTE------------------------------
1/2 c Diced, cooked turkey 2 tb Chopped onion
1/4 c Chopped green pepper 1 ts Margarine

Basic omelette: In an 8" skillet, over medium heat, melt margarine. Pour
egg beaters into skillet. Cook, lifting edges to allow uncooked ortion to
run underneath. When almost set, spoon desired filling onto half the egg.
Fold other half over the top. Slide onto a warm plate. Serve immediately.
For fillings: Cook ingredients in margarine until vegetables are tender.
Per serving: 110 calories; 206 mg. sodium; 0 mg chol; 4 gm total fat; 0 gm
sat fat.

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