Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/4 lb Beef eye round steaks,
-trimmed of all visible fat
1 lg Garlic clove, finely chopped
1 lg Green pepper, cut into
-bite-size pieces
1 lg Yellow onion, coarsely
-chopped
1 lb Chopped fresh tomatoes, or
-contents of a 1-lb can
1/2 c Fresh mushrooms, sliced
1 tb Fresh oregano
-OR
1/2 ts Dried oregano
1 tb Fresh thyme
-OR
1/2 ts Dried thyme
1 c Dry red wine
1/4 ts Salt
Freshly ground pepper to
-taste
Water as needed

Spray a large, heavy, non-stick skillet with a burst of cooking spray.
Brown round steaks on both sides. Remove from pan.

Add onions and garlic and about 2 tablespoons of water. Cover pan and
cook over low heat until onions and garlic are transparent.

Add red wine and deglaze skillet. Return meat to skillet and surround
with vegetables and herbs. Add enough water to cover meat. Cover pan.
Simmer about 30 minutes until meat is fork tender. Add salt and
pepper. Serve over steamed rice or noodles.

Nutrition information per serving: 220 calories, 27 grams protein, 15
grams carbohydrates, 5 grams fat, 58 milligrams cholesterol, 331
milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-09-95

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