Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
3 T oil
2 lbs round steak, 1" thick
1/4 cup Atkin's bake mix
1 env. Dry Lipton's Onion Soup Mix
1/2 t garlic powder
8 oz can Hunt's tomato sauce
water
Preheat oven to 350F. Heat oil in heavy fry pan. Pound steak on both sides with heavy
meat mallet, and cut into serving size pieces. Combine bake mix and garlic and pound
into meat pieces. Fry in hot oil until browned on all sides. Layer in 13x9x2 baking dish
and sprinkle soup mix over meat. Mix tomato sauce and 1/4 cup water and pour over
all. Cover tightly with foil. Bake 2-3 hours until tender. Check each hour, will need to add
water.
Serves 4 @ 12 carbs (11 NET carbs)
You could probably cut the carbs by using powdered beef broth, minced onions and
spices instead of the Lipton's Onion Soup Mix. One envelope has 34 carbs.

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