Scallops with snow peas

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Recipe by: noureddine

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Safflower oil
2 Garlic cloves; crushed
1/3 lb Scallops
-- sliced into 1/4" rounds
3 c Snow peas
1/2 ts White pepper
1 tb Light miso
1 tb Arrowroot
-- dissolved in...
1/4 c Water

Stir-fry garlic in safflower oil until it begins to color; add
scallops and stir-fry 1-2 minutes. Remove scallops and garlic. Add
snow peas to oil and stir-fry 2-3 minutes. Add pepper, miso, and
arrowroot. Stir-fry an additional 2 minutes, then return scallops and
garlic to pan and heat through. Serve.

Nutritional information per serving: Protein: 8 grams (24%);
Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130;
Sodium: 155 mg.; Cholesterol: 10 mg.

Exchanges: 1 vegetable, 1 medium fat meat