Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 tb Flour, leveled
6 Cloves garlic, chopped
1 3/8 c Chopped bell pepper
3 lb Unpeeled shrimp
1 sm Can tomato sauce
1/4 Bunch parsley, chopped
1/2 ts Tabasco sauce
2 lb Selected okra
Salt pepper to taste
1/2 c Shortening
1/2 c Diced onion
1/2 c Chopped celery
3 qt Water
1 lb Crabmeat
1/2 ts Thyme
3 Bay leaf
1 tb Worcestershire sauce

Boil shrimp in salted water for 5 min.; save stock. Clean shrimp
and set aside. Cut okra into thin rounds and brown in shortening.
Do not scorch. In another pan, make a roux with flour and
shortening. Add garlic and cook until golden brown. Add onion, bell
pepper, celery and parsley. Cook until transparent. Add tomato
sauce, simmer 10 minutes. Stir in shrimp stock and blend well. Add
thyme and bay leaves, cook 1 hour. Last 20 minutes, add shrimp, crab,
salt, pepper, Tabasco sauce, Worcestershire sauce and okra. Cover
pot and allow to simmer gently at least 1 hour.

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