Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 T Butter (2 oz) 1/2 t Dried thyme
1 ea 10 oz pkg frozen okra, 1/4 t Hot pepper sauce
-defrosted and sliced 1 ea Bay leaf
2/3 c Chopped scallions, 1 ea 28-oz can whole tomatoes,
-including tops -chopped, juice reserved
1/2 c Chopped celery 1 1/2 c Water
2 t Gumbo file' 1/2 lb Peeled and cleaned shrimp
2 t Dried oregano 6 oz Crabmeat, drained and flaked
1/2 t Pepper 1 1/2 c Cooked rice
1/2 t Paprika

Combine the butter, okra, scallions, celery, file', oregano, pepper,
paprika, thyme, hot pepper sauce and bay leaf in a 3 1/2-gt
microwavable casserole. Cover and microwave on High for 4 to 5
minutes. Stir in the tomatoes, reserved juice and the water. Cover
and microwave on High for 10 to 12 minutes until boiling, stirring
every 4 minutes. Add the shrimp and the crabmeat to the casserole.
Cover and microwave on High for 4 to 7 minutes, stirring after 2
minutes, until the shrimp is just cooked. Remove the bay leaf. Divide
the rice between 6 soup bowls. Fill each with the gumbo and serve
immediately. Serves 6 Source: Microwave Main Courses, Quick Easy
ISBN 0-681-40269-5

Submitted By RICH HARPER On 02-17-95

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