Seafood scampi~

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Recipe by: baran

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Margarine
1 md Onion -- cut in wedges
1 Green Pepper
1 Clove Garlic -- finely
Chopped
1 pk Louis Kemp Crab Delights
Flakes
4 oz Mushrooms -- sliced
1 tb Lemon Juice
1 ts Parsley Flakes
1/2 ts Lemon Pepper
6 oz Fettuccini Noodles --
Cooked

Melt margarine in a skillet on med-high. Saute onion, green pepper
and garlic 3 minutes. Add remaining Scampi ingredients and stir 3
minutes. Add fettuccini; toss and heat through.

Source: An ad for Louis Kemp Seafood

Per serving: Calories 315; fat 12.7 g; cholesterol 30 mg;
carbohydrate 36.8 g; fiber 2.3 g; protein 13.7 g; sodium 431 mg;
potassium 399 mg; calcium 72 mg. Good source of vitamin A.

Recipe By : Simply Seafood magazine, Vol. 4 No. 4 Fall 1994

From: Marjorie Scofield Date: 06-25-95 (21:14) (160)
Fido: Recipes