Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cooked rice
2 c Cooked chicken breast
-- (slivered)
1/4 lb Fresh snow peas; trimmed
-- cut into julienne strips
1 md Cucumber; peeled, seeded,
-- and cut into
-- 1-1/2 x 1/4-inch strips
1 md Red pepper; cut into
-- 1-1/2 x 1/4-inch strips
1/2 c Sliced green onion
-- (including tops)
2 tb Sesame seeds (optional)
-- toasted

------------------------------SESAME DRESSING------------------------------
1/4 c Chicken broth
1 tb Peanut oil
3 tb Rice or white wine vinegar
3 tb Soy sauce
1 ts Sesame oil

Salad: Combine all ingredients; stir well. Serve at room temperature or
slightly chilled.

Sesame Dressing: Combine all ingredients in jar; cover tightly and shake
vigorously. Makes about 3/4 cup.

Each serving provides:
* 261 calories
* 18.8 g. protein
* 5.2 g. fat
* 33.5 g carbohydrate
* 1.6 g dietary fiber
* 877 mg. sodium
* 40 mg. cholesterol

NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is used
for calculation.

Source: "Light, Lean Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

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