Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Vegetable oil
1/2 c Honey
1 ts Vanilla extract
2 c Rolled oats (quick
-or old fashioned
-oatmeal, uncooked)
2 c Wheat flakes
1 c Sunflower seeds
1 c Raisins
3/4 c Sesame seeds
1/2 c Walnuts, chopped
1/2 c Coconut, flaked

Preheat oven to 350 degrees F. Combine all the dry ingredients and
mix well (do not break up the wheat flakes).

Heat oil, honey and vanilla in a large saucepan. Remove from heat
and mix in the other ingredients stir until everything is coated
well. Spread into a 13x19-inch baking pan and bake at 350 degrees F.
for 15-20 min or until golden brown. Allow to cool before removing
from pan.

NOTES:

* A crunchy sesame seed granola -- I got this recipe from the back
of a page from a green engineering pad with a circuit diagram on the
other side. Where it came from before that I do not know. Yield:
About 6 servings.

* These are much better than any store bought granola. I eat it as
desert or carry it instead of gorp when backpacking. It is very good
eaten straight, with no milk.

: Difficulty: easy.
: Time: 15 minutes preparation, 20 minutes cooking
: Precision: no need to measure.

: Pat Caudill
: Tektronix, Inc., Portland, Oregon, USA
: patc#tekcrl.tek.com tektronix!tekcrl.tek.com!patc

: Copyright (C) 1986 USENET Community Trust

Browse by categories