Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb large sea scallops
1 tb Salad oil
1 tb Soy sauce
2 tb Dry sherry/white wine
2 Egg whites/substitute
1/2 ts Ground ginger/five-spice
-powder
4 tb Bread crumbs
4 tb Sesame seeds

Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.
MArinate for 1 hour. Combine bread crumbs and sesame seeds, roll sea
scallops in this mixture or put crumbs and seeds in large plastic bag
and add scallops a few at a time; close bag tightly and shake to coat
scallops. Arrange coated scallops in single layer on shallow
non-stick baking pan, sprayed with cooking spray. Bake uncovered in
preheated, very hot 475 degree oven for about 6-8 minutes.

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