Shad in mustard crumbs
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Recipe by: rafael
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 1/2 lb Shad Filets; skinless and 1 c Seasoned Bread Crumbs
-boneless 2 tb Olive Oil
6 tb Brown Mustard 1 Lemon; in wedges
Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs,
then dab remaining 3 tb mustard over the breading. Dredge again in
the bread crumbs. It's okay if the surface looks crumbly. Saute fish
in olive oil until it flakes easily, about 4 minutes per side. Serve
with lemon wedges.
Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat:
29 g, Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.
Source: San Francisco Chronicle Typed by Katherine Smith
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