Shad in mustard crumbs

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: rafael

Rate this recipe (2 votes)

411 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 lb Shad Filets; skinless and 1 c Seasoned Bread Crumbs
-boneless 2 tb Olive Oil
6 tb Brown Mustard 1 Lemon; in wedges

Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs,
then dab remaining 3 tb mustard over the breading. Dredge again in
the bread crumbs. It's okay if the surface looks crumbly. Saute fish
in olive oil until it flakes easily, about 4 minutes per side. Serve
with lemon wedges.

Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat:
29 g, Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.

Source: San Francisco Chronicle Typed by Katherine Smith