Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Dry sherry
3 tb Soy sauce
3/4 lb Beef top round steak
-- sliced into 1/8" strips
2 lg Carrots
-- cut into diagonal slices
1 lg Green pepper
-- cut into strips
1 md Onion; cut into chunks
2 tb Vegetable oil; divided
1 tb Cornstarch
2 c Hot cooked rice

Combine 1/2 cup water, sherry, and soy sauce; pour over beef and
marinate 1 hour. Stir-fry carrots, green pepper and onion in 1
tablespoon oil in large skillet over medium-high heat. Remove from
skillet; set aside. Drain beef and reserve marinade. Brown beef in
remaining 1 tablespoon oil. Combine cornstarch with reserved
marinade. Add vegetable and marinade mixtures to beef; cook,
stirring, until sauce is thickened. Serve over hot rice.

Each serving provides: * 365 calories * 23.9 g. protein * 10.9 g. fat
* 41.5 g. carbohydrate * 3.3 g. dietary fiber * 1080 mg. sodium * 48
mg. cholesterol

Source: "Light, Lean Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias

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