Shoko (beef spinach stew)


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: blinnie

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (11 votes)


415 people have saved this recipe

Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



6 sm Canned tomatoes -- , with
Juice
1 Whole fresh hot chile
4 md Onions -- , whole
1/4 c Green bell pepper
6 tb Vegetable oil
1 lb Stewing beef -- , cut in
Cubes
1 c Water [or beef broth]
1/4 ts Sugar
1/4 ts Salt
2 ts Cayenne [more or less to
Taste]
1 1/2 ts Minced fresh ginger
1 lb Fresh spinach

1. Reserve 1/2 cup of juice from the canned tomatoes, and discard
the rest of the juice. Combine the chile, tomatoes, onions, and
green bell pepper in a food processor, and process until the
vegetables are minced but not pureed. 2. Heat the oil in a large,
cast-iron pot, and saute the vegetables and beef for 5 minutes over
high heat. 3. Add the reserved tomato juice, water sugar, salt,
cayenne, and ginger. Cover, lower the heat, and simmer for 2 hours.
Stir occasionally to keep from burning. 4. Meanwhile, soak the
spinach in warm water for 15 minutes. Then rinse thoroughly,
separate, rinse again (and even a third time if you want to be extra
careful), shred coarsely, and set aside. 5. After 2 hours, add the
spinach to the pot and cook over medium heat for 30 minutes, until
the water is gone and the spinach is cooked. 6. About half an hour
before serving, prepare boiled rice. Serve Shoko with rice. [Also
good served with Yam Foofoo.]

Recipe By :

Browse by categories


Celebrity Chefs Recipes (cooking)


Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes