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Recipe by: tey
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------------------------JUDY GARNETT-----------------------------
1 tb Reduced-cal margarine 1/2 ts Salt
1 Onion; chopped 1/2 ts Tarragon
1 lb Fresh mushrooms 1 Clove garlic; minced,(or 2)
2 pk Frozen artichoke hearts 1 lb Shrimp; peeled and deveined
2 tb Lemon juice 1/2 lb Crab meat; optional
1/4 c Chicken stock 2 c Wild rice mix*; cooked
1/4 c Dry white wine
Saute onion in margarine. Add mushrooms, defrosted artichoke hearts
and lemon juice. Cook gently 2 to 3 minutes. Add shrimp and continue
sauteing until shrimp turns pink. Add remaining ingredients except
rice and simmer 2 to 3 minutes longer. Combine with cooked wild rice
(*I use wild/brown rice mix). Garnish with chopped parsley and
chives, if desired. Judy Garnett, Raleigh, NC pjxg05a.
English celebrity chef also known as The Naked Chef. BBC food television shows.

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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