Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Chicken Breast Halves * 1/2 ts Ground Ginger
1/4 c Canola Oil 1/2 ts Minced Garlic
1 lg Bell Pepper, Diced 1/4 ts Crushed Red Pepper
1/2 md Carrot, Sliced 1/8 ts Salt
4 oz Bamboo Shoots, Drained 1/2 ts Sugar
4 oz Water Chestnuts ** 1/2 ts White Vinegar
1 tb Chicken Broth 1/2 ts Cornstarch/Water 50/50 Mix
1 tb Soy Sauce

* Chicken breast halves should be skinned and boned. ** Water
chestnuts should be drained and sliced.
~---------------------------------------------------------------------
~-- Cut chicken into 1 inch cubes. Heat oil in wok on high heat;
stir fry chicken for 3 minutes. Add vegetables; stir fry 1 minute
more. Remove chicken and vegetables to a warm platter and pour out
remaining oil. Put remaining ingredients into the wok and stir over
medium heat. Return chicken and vegetables; stir fry for 1 minute
over medium heat. 238 calories per serving. From: Syd's Cookbook.

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