Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Fully-cooked smoked sausage
-links, such as German or
-Polish sausage (about 1-1/2
-lbs; cut into thirds
1/4 c Packed brown sugar
2 tb Country-style Dijon mustard
-or German-style mustard
1 ts Caraway seeds
1/2 ts Dill weed
32 oz Sauerkraut; drained
1 sm Green bell pepper; stemmed,
-seeded and diced
1/2 c 2 oz shredded Swiss cheese

Place sausage in large skillet with 1/3 cup water. Cover; bring to a
boil over medium heat. Reduce heat to low; simmer, covered, 10
minutes. Uncover and simmer until water evaporates and sausages brown
lightly.

While sausage is cooking, combine sugar, mustard, caraway and dill in
medium saucepan; stir until blended. Add sauerkraut and bell pepper;
stir until well mixed. Cook, covered, over medium heat 10 minutes or
until very hot. Spoon sauerkraut into microwavable 2 to 3 quart
casserole; sprinkle with cheese. Place sausage into sauerkraut;
cover. Microwave on HIGH 30 seconds or until cheese melts.

Prep and cook time: 20 minutes

NUTRITIONAL INFO: Calories 490, total fat 38g, protein 20g, carb 19g,
cholesterol 89mg, sodium 2165mg, dietary fiber 4g

Dietary exchanges: 1/2 bread, 2-1/2 meat, 2 vegetable,
6 fat

SOURCE: _No Time for Cooking_, Vol. 1, October 16, 1996, No. 5
Meal-Master format by Mary Ann Young. Posted to MC-recipe on "Delurk
Day," November 11, 1996

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