Sole with apples and mint

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Recipe by: anizia

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

4 cups chopped eating apples (about
4 medium)
1/2 cup cranberry juice cocktail
2 tablespoons lemon juice
1/2 cup shredded eating apple
1/4 cup dry bread crumbs
2 tablespoons finely chopped onion
1 tablespoon finely chopped fresh or
1 teaspoon dried mint leaves
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
6 small sole or other lean fish
fillets (about
1-1/2 pounds)

Cooking Preparation of the Recipe:

Heat oven to 375 degrees. Spray rectangular pan, 13 X 9 X 2 inches, with nonstick cooking spray. Cover and cook chopped apples, cranberry juice and lemon juice in 3-quart saucepan over medium heat 10 minutes or until apples are almost tender.

Mix remaining ingredients except fish fillets. Place 2 tablespoons bread crumb mixture on center of each fish fillet; fold ends of fish over mixture. Place fish seam sides down in pan. Cover with aluminum foil and bake 10 to 12 minutes or until fish flakes easily with fork. 6 servings