Sole with balsamic vinegar


"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: lea-marie

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (16 votes)


445 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 1/2 lb Filet of sole
Salt and pepper to taste
Flour for dredging
3 tb Butter
2 tb Olive oil
1/3 c Balsamic vinegar
2 ts Capers

Tasty, refreshing and easy to prepare - sole filets are pan-fried in
olive oil and butter, and doused with balsamic vinegar for a sweet,
tangy flavor enhancer. Sure to set your taste buds dancing!

1. Season the filets with salt and pepper. Dredge in flour. 2. In a
large non-stick fry pan, heat the butter and oil over medium high
heat. When hot, add the fish and saute 3 to 4 minutes per side until
golden. 3. Douse the filets with the vinegar, sprinkle with the
capers, and saute 1 minute more, basting constantly. Let the vinegar
cook down and become syrupy and the fish glazed before removing to a
platter to serve.

Source: The Uncommon Gourmet by Ellen Helman (ISBN 0-89815-519-3)

Browse by categories


Celebrity Chefs Recipes (cooking)


Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes