Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Eggs 2 ts Fresh dill,chopped
1 tb Light mayonnaise 1/8 ts Freshly ground black pepper
2 ts Dijon mustard 2 Whole wheat pita pockets OR
1/4 ts Dry mustard 4 Slices of whole wheat bread

Boil the eggs for 5 minutes; run them under cold water and peel.
Separate the whites from the yolks and discard the yolks.

Chop the whites, combine them with the other ingredients and serve on
whole wheat bread or in pita pockets.

One ounce serving equals a half cup (4 ounces) of egg salad in one
whole wheat pita or two slices of whole wheat bread.

Per serving: 299 calories, 19 grams of protein, 48 grams of
carbohydrate, 566 milligrams of sodium, 4 grams of fat (13 percent of
calories).

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