Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------------AVOCADO SALSA----------------------------
1/2 Avocado, peeled, pitted and
Chopped
2 tb Lime juice
1/4 c Chopped tomatoes
1/4 c Chopped red onion
1 tb Chopped cilantro
1/4 c Plain non-fat yogurt
1/4 ts Chili powder

--------------------------SANDWICH-------------------------------
4 Slices whole grain bread
Red-leafed lettuce leaves
4 Rings sliced red pepper
8 oz Cooked, boned, skinned
Chicken breast, thinly slicd

1. To make Salsa: In small bowl combine avocado, lime juice,
tomatoes,
onion, cilantro, yogurt and chili powder.

2. To make sandwich: Toast bread lightly and cover each slice with a
lettuce leaf.

3. Top with a red pepper ring.

4. Divide chicken over all.

5. Cover with avocado salsa.

MENU SUGGESTION: To complete 1 vegetable card: Accompany with each
serving, 3/4 cup crunchy raw vegetables such as broccoli and
cauliflower flowerettes, carrot and celery sticks. To complete 1
dairy card: Accompany each serving with 7 ounces ice cold non-fat
milk.

By the way, the rest of the avocado WILL KEEP. Cutting into it isn't a
license to eat the whole thing. Leave the pit in and cover it with
plastic wrap and don't forget, 1/8 avocado = 1 fat card.

Be on PORTION PATROL!

DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Fat
210 Calories

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