Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------------MARINADE-------------------------------
1 ts Olive oil
2 tb Dry white wine
2 tb Light soy sauce
1/8 ts Hot pepper sauce
1 Garlic clove; minced

---------------------------STEAKS--------------------------------
4 Beef chuck eye steaks
-OR rib eye steaks,
-- cut 1-inch thick
Cooking spray
--(olive oil-flavored)
2 Garlic cloves; minced
1/2 c Chopped onion
1/4 c Chopped green pepper
1/2 ts Cumin
1/4 ts Oregano
15 oz Canned black beans; drained
1/4 ts Garlic salt; or to taste
Pico de gallo

1. Prepare marinade. Brush over both sides of steaks; cover and
refrigerate overnight.

2. Spray 8" nonstick skillet with cooking spray. Saute 2 cloves
garlic, onion, green pepper, cumin and oregano on moderate heat,
stirring frequently for 10 minutes.

3. Add beans and 2 Tbsp. water. Cover and cook 5 minutes on very low
heat. Taste and add garlic salt, if needed.

4. Meanwhile, sear steaks in a heavy frypan on medium-high heat.
Saute 5 minutes per side for medium-rare doneness (150 F).

5. Check beans, adding 1-2 tbsp. water if needed

6. Serve steaks with beans and pico de gallo.

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